Skip to main content

My Experiences - A Year Later!



It has been almost one year since my last blog post. I have been on a long journey since that day and I could not bring myself to write during that time. I am ready to write again.

My last post was about me taking care of myself, specifically through physical fitness and relationships. I will talk about my fitness journey in this post because, honestly, it is just easier.

I have continued lifting weights for the last year. I have gone through different workout partners that I have learned from. I have also lifted weights by myself. That is a little more challenging, but I refuse to quit. I have gone from bench pressing a 20lb baby barbell to my max of 185lbs. My body composition has changed and I like the way I look. My favorite is my #sexyselfieshoulders. I am by no means cut-I love food too much. However, I am strong and I love it!

Where should I start with running? I have this love-hate relationship with running now. I used to just hate it, so its improvement. I completed the Couch to 5K program just in time to do a 5K at my base. I acquired some new friends before hand and they ran with me the entire time even though I was super slow. I felt like a true super hero - it was the theme of the 5K. Oh man did my butt cramp up and I bitched the whole way, but it was so worth it. Since then, I have loved my sunrise runs with a good friend and many more 5Ks. Other days I have hated it, but did it any way. Cardio sure did a number on my body - good and bad. Good: I feel more fit and I am down 2 sizes. Bad: my knees get inflamed sometimes from old injuries. No pain, no gain, right?


This journey was full of ups and downs. Right now I am on the down turn of this roller coaster, but that is okay. I am struggling with some health hiccups. It sure does make exercising tough, but I still do it. I don't beat myself up for missing a few days. I don't feel bad if I just couldn't be as awesome as I was last month. Do I still run 6 days a week, 3 plus miles each? No, I sure don't right now. But I wont let myself go more than 3 days without running. I just feel so much better after. 

For me, exercise is not about how I look, but how I feel. I still have my insecurities about my body. In some ways they are worse because I loved my fuller self. But I love the way I feel and the endorphins I get from exercise. So, there you have it! I have made quite the fitness transformation in a year :)

Comments

Post a Comment

Popular posts from this blog

Will You Be My Friend?

Why is it so hard to make friends? Humans need social connections to survive and thrive. I feel that developing friendships gets harder as we get older, but then wonder if it slopes back down after a certain age. Since moving to Texas, I have met many wonderful people that I believe had good intentions to grow a friendship with me. I have been here for nine months and feel disconnected. The other day, I was sharing how I was feeling with a new person in my life. She expressed she had been experiencing the same thing. That conversation inspired this post. As a child, I did struggle to make friends, but not like how I do now. I kind of just picked someone that liked the same things as me and then would be friends for however long. I have noticed that as people get older, like golden years older, they start to lack f***s. By then I think I might be like "either you like me or you don't." I have shared in previous posts why friendship is distinctly challenging for me...
9 comments
Read more

Why Not Me

If you have ever been to a therapy session you may have noticed that the therapist does not ask "why?" Ha! If you haven't noticed, you are probably replaying as many sessions as you possibly can to see if you can catch them asking this big no-no question. On the opposite spectrum, as a performance improvement professional, I am taught to ask "why" until all the "whys" have been discovered. What's up with the word "why?" Image by Gordon Johnson from Pixabay  There are a couple of reasons the word "why" is a challenge. First, it often takes a long time to find "why" and explain "why." We are cautioned about the lengthiness of the "why" exercise in my coursework. More importantly, the term "why" can come off accusatory, judgemental, and blame-attributing. So why do we ask "why" so often? When we are not selected for a job, we want to know why-and we often ask. Is it pos...
Post a Comment
Read more